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• Do you rely heavily on your partner to reassure you or calm anxious thoughts?
• Do you avoid serious conversations with your partner because you are afraid of conflict?
If you’re not sure whether anxiety is present in your romantic relationship, consider moments or issues that make you feel worried.
If you’re uncertain whether anxiety is causing problems in your romantic life, ask yourself the following questions.
• Do you convince yourself your partner is unfaithful with no evidence?
Ask for help – Never assume that you have to learn to manage anxiety in relationships by yourself.
Set a standard for addressing issues head on in the relationship, even if it feels uncomfortable at first.
If you need a third party to help foster better communication, don’t hesitate to work with a counselor together or individually.
Couples counseling can also help people learn to improve communication and build problem-solving skills in their relationship.However, it’s important to remember that you don’t have to have a diagnosed anxiety disorder for anxiety to interfere in your romantic relationship.Everyone is susceptible to day-to-day stress manifesting as worry about a relationship, fear of the dating process, or trouble communicating with a partner.People with social anxiety disorder may constantly worry how they are being judged by others, so they may avoid romantic relationships or dating in general due to the fear of embarrassment.Others with generalized anxiety disorder may have trouble with dating or managing relationships as well, as they struggle with worry about their partner abandoning them.