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I encourage my clients to ask themselves if dating a new person is masking lingering feelings.”If they are?
“I believe honesty is always the best policy in relationships.
Avoid your ex and their new partner as much as possible. Sarah Schewitz says: "If your ex is dating someone new, block them on all of your social media, and do anything you can not to see them.
Just know that everything is happening for your highest and best good, and try to trust in the universe and the grand plan of things.
He received his MS in Marriage and Family Therapy from Iona College and has been working in therapy for over 10 years. Marriage and family therapist Moshe Ratson says: "Each of us is unique and we all have different things to offer.
Focus on the positive qualities you have and learn to appreciate them.
Others may jump into a new relationships right away and hope that a new relationship will help them get over their ex,” Lasky says.
“There is no hard and fast rule about whether we should immediately start dating after a breakup.”Sometimes we carry previous relationships with us, and that’s OK.“Many people have warm feelings towards an old high school or college flame or even a previous marriage,” Lasky says.
“The important think is to be aware of your feelings.
Then, you can deal with your feelings by acknowledging how you feel, talking to friends, and journaling.
If you haven't already, set strong boundaries between yourself and your ex.